10 Foods to Fight Erectile Dysfunction

Food can go a long way in helping you to recover from any type of disorder. At least when you take in the right diet it is the nutritional content in them that will help you to at least keep any type of disorder or Fight Erectile Dysfunction in check.

In this article, we will find out about 10 such food items that may help you to recover from Erectile Dysfunction. And then we will also find out about some of the other ways of Erectile Dysfunction cure while explaining to you just why is it that food items alone may come up short to provide you with a complete cure for Erectile Dysfunction.

Erectile Dysfunction and what it is…

Before getting into the depth of the topic for our first-time readers those who don’t have any idea of what Erectile Dysfunction pertains to let us have an idea.

So ED or erectile dysfunction is a men’s disorder in which these victimized men do not have any capabilities to get a hard and strong or even a long-sustaining penis erection. You can cure Erectile Dysfunction using medications also like, Vidalista.

Men lose erection capabilities and thus they have problems in their sexual life.

Why it may occur to you?

Reasons, why Erectile Dysfunction may inflict on you, are both physical problems and psychological problems.

Physical problems include-

  • Heart problems
  • High blood pressure
  • Obesity
  • Cholesterol
  • Type-2 diabetes
  • Nerve disorders
  • Damaged blood vessels and capillaries

Within the list also come various types of psychological disorders such as-

  • Stress
  • Anxiety
  • Depression
  • Fear
  • Panic attacks

Food items to get over Erectile Dysfunction

As promised above here we will have a look at some of the food items that men with ED should include and make it a regular habit of adding it to their diet. So let’s begin…


Various studies have shown that if you take in food items that are rich in flavonoids then you have lower chances of ED suffering. And blackberries have six different types of flavonoids. In case you don’t find berries occurring in your area that common then you may also have dark chocolates since they are also rich in flavonoids.


Watermelon as a fruit item and its prospective health benefits have undergone numerous research. Studies have shown that it is rich in a substance that is known as L-citrulline. It is a substance that allows manufacturing and synthesis of more nitric oxide.

You may not know but it is nitric oxide that is the natural vasodilating agent that is found in our bodies to help the blood vessels to relax and ease to normal blood flow levels. Studies also show that it contains the item lycopene which is good for your overall cardiac health and prevents or checks cardiac diseases. and we have already seen that severe cardiac problems may incite problems of Erectile Dysfunction.


Spinach is a green vegetable that is rich in foliates. Folate is the natural form of Vitamin B9. If you take in this specific nutrient item in your diet studies have shown that it is quite beneficial in recovering severity levels of ED.


Oatmeal contains a substance that is known as L-arginine. This is a substance that is rich in assisting blood flow to normal levels. It helps in the formation of smooth lining along the blood vessels. Thus your damaged blood vessels can eventually recover but up to a certain level and only if they are not already damaged severely. And this will substantiate in higher blood flow meaning that your penis tissues will get filled with blood allowing a hard erection to occur easily.


Research has given a slight indication that pistachios can help increase the flow of blood. It is a good form of antioxidants. In case pistachios are not available then you can try out other types of nuts as well such as almonds, cashews, groundnuts, peanuts, etc.


Avocados can help find relief from Erectile Dysfunction but act indirectly through a complex chain of events. Scientists have found that this green fruit is rich in some of the micronutrients like zinc. Zinc in higher levels can allow in boosting testosterone levels and this may indirectly allow you to recover from ED.


Bananas are rich in two types of items that help you to recover from ED. Firstly they are rich in flavonoids that help increase blood flow to the penis tissues. The other thing is bananas are rich in potassium as well which can help boost hormonal levels to cure ED.


Fishes like salmon, red herring, tuna, guardian, and mackerel are good because all of these fishes contain a high proportion of omega-3 fatty acids. If you don’t know then this is a form of amino acids that help boost heart health. Certainly, when taken in at least a few times per week it can help you to recover partly from ED.

Chili peppers

Chili peppers as scientists have discovered can help you in increasing the flow of blood through the arterial chambers of the penis tissues thus allowing you to recover from ED.

Pomegranate juice

Pomegranate juice can help you in two ways. First, it can help you to avoid the complexities of free radical diseases, and secondly, it can help you to increase nitric oxide levels.

Can diet help you to recover from ED on its own?

So now that we have looked at a combination of fruits, vegetable items, fishes is it possible that taking in the right diet or just having the above-mentioned food items and adding them to your diet can help you to recover from ED? Buy Vidalista 60 online from Medslike to cure Erectile Dysfunction in men.

Well, certainly to an extent it will work. It will show off all the good effects that we have mentioned above partly. This will help you to achieve significant recoverable benefits from ED and even you can experience it over time. surely it will take time essentially months of regular use to see the benefits.

But remember that diet alone is not sufficient in itself to cure ED. It may not help you to recover from ED completely but certainly to an extent.

Other assistance for ED cure-

So if the diet is not able to provide you with a complete Erectile Dysfunction cure then you can take the assistance of the below-mentioned techniques and find a comprehensive cure strategy for ED.

  • Using the right medicines
  • Doing exercises, meditation, and yoga
  • Avoiding intake of addictive substances
  • Acupuncture therapy
  • Herbal therapy

Leave a Reply

Your email address will not be published. Required fields are marked *